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BeTransformed™️ New 2 in 1 Ab Roller and Jump Rope
BeTransformed™️ New 2 in 1 Ab Roller and Jump Rope
BeTransformed™️ New 2 in 1 Ab Roller and Jump Rope
BeTransformed™️ New 2 in 1 Ab Roller and Jump Rope
BeTransformed™️ New 2 in 1 Ab Roller and Jump Rope
BeTransformed™️ New 2 in 1 Ab Roller and Jump Rope
BeTransformed™️ New 2 in 1 Ab Roller and Jump Rope

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BeTransformed™️ New 2 in 1 Ab Roller and Jump Rope

Regular price £25.95
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 Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, such as situps or using the abdominal machine in the gym. Using the ab roller for your core routine and workouts to help burn stomach fat a lot quicker, creating stronger and more defined abs. Whether or not your goal is to have 4,6 or even 8 packs, it's important to engage your core and having strong abs helps protect your spine and prevent energy leaks.

Features:

1. Durable material and lightweight portable to carry.

2. Has dual wheels for stability and non-slip handles for comfort.

3. Designed to work and build the abdominal muscles.

4. Ideal for burning excess calories.

5. 100% brand new and high quality.

Does it work?

''A study, published in the "Journal of Orthopaedic & Sports Physical Therapy" pitted the AB Roller against eight other abdominal exercises and devices. Both studies found the AB Roller to be marginally effective in activating the abdominal muscles. Out of 13 exercises in the ACE study, the AB Roller rated ninth in rectus abdominal activity. In the second study, the AB Roller rated fourth out of nine exercises.''

So yes it does and can work. 

The AB Roller is only effective if you use it properly. If you push with your arms instead of using your abs, or if you use momentum to rock forward, you will decrease the effectiveness of the exercise.

Specifications:

  1.  Item type: Wheel roller
  2.  Material: ABS+ stainless steel tube
  3.  Size: 33*168cm/12.99"*6.61"(L*D)
  4.  Color: Black/Purple/Pink/Blue

Theory of the Ab Wheel

Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury. The exercise wheel is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back. You need strong back muscles to counteract the natural arching of your back that occurs as you roll forward on the wheel.

Benefits of Ab Wheel Exercise

Your spine maintains its optimal position when your core muscles are well-balanced. From this stable spine position, you are able to retain good posture and provide a solid, centred base from which the muscles of your limbs can move.

Exercising with an ab wheel requires that your core muscles work together to properly execute the movement, allowing these muscles to contract as a group. By contrast, exercises that target only your abs or your back may result in a core muscular imbalance. Additionally, the exercise wheel offers variety when you are bored with your current core-strengthening routine.

Proper Technique to Avoid Injury

Even with a strong back and a well-balanced core, proper technique is essential to prevent muscle strain when exercising on the ab wheel. Kneel on the floor and grasp the exercise wheel handles. Place the wheel on the floor beneath your shoulders and, with your arms and your back straight, slowly roll the wheel forward.